holy S***...damn tired o...yesterday i want to sleep early...but i do this do that then read book until very late...i slept at 3 again...haih!?then today i want to go pool early because of some reason...i woke up 9 then reached pool at 10...i went there straight away kena training...what the hell man...(but i like)...hehe...coach gave me 3800k only...3(5x200) im,fly,free...i finish all le...dun play play...haha...
congrate to gin yu...seriouly you very geng lo...almost beat joshua...jia yo o...training hard sure can win him next time...haha...this competition all deprove except some of them...never mind people...keep training hard sure can improve in others competition...they finish competition then me and sel got training...afternoon programme like hell...5800k...main programme were 2(2x400) fly,free and 2(16x50) 8fly, 8free (for me)...16x50 i swam until want to die liaw...damn tired o...i swam 400 already want to pengsan liaw...then 16x50 sprinting lagi...luckily i din pengsan in the pool (almost)...when i walked also cant walked straight line...while i driving i cant breath properly...now i still cant breath smoothly...but i like the feeling like this...mean i really try my best to training...
hope i water feeling fasrter come back...coach told me if i hardworking and training hard i can do my best time in NAG...i dunno can or not la...but i trust coach...and i will try my best and training hard...jia yo to myself...haha...
ok,cant tahan liaw...want to sleep...
Good Night...
I love K...
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