*yesterday program* 400 warm up,16x25 kicking,100 easy,16x25 pulling,100 easy,6x100 im,100 easy,15x100 free 5pull,200 easy...total 3800m...
today is nov 2,but i writing about nov 1...today mood was ok...better than yesterday...this morning i cant wake up and go training...my phone alarm stop liaw i also dunno...haih!?sorry coach,actually i want to go one...i wake up at 9 something then continue sleep...11:30 wake up...i went 'breaskfast' with my family then i went back home...when i reach home was 1:30pm...i watched movie for while and i went training...before i watch movie i msn with jun and annie...jun talk to me and i feel that her mood was better (i think so la)...then annie asked me why i din go training in the morning...haha...annie...i think you know the reason...
i reached pool about 3:50pm...coach also reach liaw...i was looking at her face and try to guess her mood good or bad...cause jun told me that in the morning her mood not good...luckily,her mood very good in the afternoon...
*today program* 400 warm up,2x400 kicking 30 fast 20 easy,100 easy,5x200im paddle pullboy,100 easy,6x100fly 75 sprint,100 easy,6x100back 75 sprint,100 easy,5x100breast 75 sprint,4x25free sprint,400 easy...total 4900m...
actually the program was 4x6x100 75 sprint...but not enough time and a lot of public...the 5x200 im i only swam free...cause my stupid hand pain...for yesterday until now still pain...but i hope i can tahan...i dun want to waste my time go training and i cant get good result...of cause my target also...today lit was so hyper...talk a lot and play...something wrong with him...hehe...after training annie was suddenly not happy...i ask her but she said she is ok...annie...dun emo o...you promis me you wont o...
after training went home and have dinner with family...can call it a small party la...my grandmother and my auntie cook...my cousin also came and also my lovely baby...she was so cute today...but also very naughty...haha...of cause after dinner all the adults having beer outside...actually i want to write after my dinner...but kah yan was sitting beside me and keep looking what i doing in computer...want to read annie blog also cant...make me now only can write...haih!?i think better stop here...have training tomorrow...hope i can wake up...haha...but i think very hard la...
wish all my famly and friends happy and selamat tomorrow...
love you guys...
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