Friday, November 7, 2008

lazy to study...

yo,today is my parent 26th wedding anniversary...wish them happy forever...ok,my exam is on nov 11...and now i still not yet study...somemore have to memories 56 pages of notes...will die man...and i hate history...the stupid lecturer din give us focus area...tak kan really have to study all ba....damn it...i hate study...
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ya,today program less but very tired...*today program*
400 warm up,4x100 fin kick,100 easy,4x100 kick fast,100 easy,10x50 paddle pullboy fly,100 easy,5x100 paddle pullboy 50 breast 50 back,100 easy,3x100 fly,100 easy,3x100 back,100 easy,3x100 breast,100 easy,2x100 free,300 easy...total 4300...

acutally program was ok...but dunno why i swim until very tired...maybe i din swim a few days liaw...sprint abit already tired like hell...haih!?old liaw lo...but im happy with my time...3x100 fly,1.18.3,1.18.4,the last one i swim free...the most happy one was breast,1.39,1.37.6,1.36.5...not bad ho...my training best time...hehe...coach said if my hand not pain sure can swim 1.26 easily...ya right...so easy:-p my target in okh is below 1.25...but i think very hard lo...oh ya,today some swimmers from coach kamal training under coach he...haha...they will so cute when coach said 3x100...they were like walau...haha...actually the program was 5x100...then coach said got 'new' swimmers so.....cut lo...but they were not bad o...coach very happy with their training...their timing also not bad...jun hao free first set already 1.06...so he can only swim one...but in the end all of us only swim 2x100...haha...cause coach said look at our face then tak sampai hati to let us finish so late...one thing i not really happy was too many people liaw...maybe is first day la...so very hard to arranged...maybe after biasa liaw will be very fun...haha...i dun really like MMSS la...so noise...and always scold kata kasar...

tomorrow i will skip training again...sorry coach...and finally today i ate cake...haha...okla,sleepy lo...
wish my family and friends happy and selamat tomorrow...
love you guys...

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